Potency for a man is the most important factor for self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes every man more successful, first of all - in his own eyes. But for a number of reasons, the strength can decrease. How to improve potency is an exciting question for every man. Sexual problems can be unsettling, make you doubt your own abilities and even lead you into a depressive state.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", in translation - "the ability to act. "The name perfectly characterizes the phenomenon itself, because potency is a man's ability to have high-quality sexual intercourse.
Strength has three main components:
- libido or the presence of sexual desire;
- the presence of an erection;
- the correct termination of intercourse, the ability to test the body, quick restoration of erection.
Ideally, all three factors should be present - this means that the man is absolutely healthy in this respect. If at least one sign fails, it's time to think about how to improve strength.
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Before deciding how to increase potency, you need to determine the cause of sexual frustration. The most important factorsnegative influence on men's sexual health,is:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him think about how to restore strength;
- diseases of the urinary organs - urethritis, prostatitis and others;
- heart disease;
- diabetes;
- exposure to certain drugs;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - any of these factors can lead to the question - how to increase strength. Unfortunately, no human is immune to this. Do not guess how to restore strength on your own - folk methods rarely give any effect.
Improving strength in men: Hormone therapy
The quality of the strength depends directly on testosterone - this is the main male hormone that controls the function of the genitourinary system, muscles and secondary sexual characteristics. Regardless of the reason for the burning question "how to improve strength", the first factor in the disease will be a decrease in the level of testosterone in the body. Usually, its amount reaches a maximum by 25-30 years, and then gradually begins to decrease. But now it often happens that a man already at the age of 35-40 experiences problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and expanded by contacting a qualified doctor in time. The specialist will tell you how to increase strength.
One of the methods to improve strength ishormone therapy- increase in the level of testosterone in a man's body.
How to increase potency - treatment
A common cause of reduced sexual function in men lies in failing testosterone production. In turn, this problem is caused by a number of reasons. In order to prescribe the right treatment, accurate diagnosis and identification of the cause of the disease is first of all necessary.
When deciding how to increase the strength of a particular patient, the doctor conducts a number of examinations, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
To improve strength, it is necessary to cure the malfunctions of these systems - nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, depending on which personal treatment course will be built.
In case of a problem, neverdo not self-medicate. The doctor knows better how to restore strength, and rash use of drugs and folk methods can not only be ineffective, but even hurt- in worst case. Therefore, do not panic and do not wonder how you can increase the strength on your own -just go to the professionals.
Improvement of potency in menmany methods:
- hormone therapy;
- take pills;
- physical therapy;
- surgical procedure;
- implantation;
- psychotherapy.
For each patient is assignedindividual treatment course- the cause of the problem and the development of the disease is different for everyone.
How to restore potency - prevention
You need to take care of your health in a timely manner, so that when a critical situation arises, you do not have to guess how to increase strength. Adherence to all the rules below, of course, will not protect you one hundred percent, but will help minimize the risk of sexual dysfunction. In order not to be bothered by the question of how to increase strength, you need to avoid factors thatpossible causes of the problem:
- protect yourself from sexually transmitted diseases: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle helps to relax and rest better, which is very beneficial for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can disrupt the functioning of many systems, including the sexual. Adjust your diet;
- be more careful with the medicine you take;
- spend more time outdoors, in nature.
For a full sexual life, you should pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with general recommendations will minimize the problem of how to restore strength.
5 Facts About Erectile Dysfunction You Didn't Know
It is well known that the causes of weak erection can be very different, both psychological and physical. But did you know that everyday things can make a man fail in bed - even drinking too much coffee, bad teeth or taking certain types of medication.
Facts 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Center for Health Sciences and Research found that two cups of coffee a day can be very beneficial for any man. It turns out that caffeine found in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy foods have a negative impact on male erection. Every man should know that foods that harm his heart (fatty meat, processed foods) also harm his erection and can cause erectile dysfunction.
This is because the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man had a heart attack, it means that he has suffered from erectile problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erectile dysfunction can be a side effect of certain diseases, such as diabetes, and a consequence of medication. For example, medications used to treat high blood pressure can negatively affect a man's sexual health.
Some drugs cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken the erection. Antihistamines, which are used to treat allergies, can cause erectile dysfunction. Therefore, before taking any medication, be sure to talk to your doctor about side effects or at least read the package insert.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontal disease. This inflammation has been shown to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is necessary not only to take care of fresh breath, but also for good strength.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erections and, as a result, cannot boast of very good strength in real life.
According to actor Dan Wilde, every porn actor inevitably has to take pills to improve potency before filming. True, the frequent use of drugs to improve erection can lead to damage to erection.
In other words, it is unhealthy. Erection drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Wrong underwear causes erectile dysfunction
Very often, men do not even think about the quality of underwear and choose tight swimming trunks and make a big mistake. Any man who cares about his health should remember that one of the best options is shorts, loose underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not interfere with circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
Erection of penis. Losing an erection?
Erection of penisvery important for a man, a guy, a young man, a teenager (teenager), a boy.Erection in mendepends on a wide range of factors. For normal functioning of the reproductive system, there must be sufficient erection time. If aerection disappears, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. Fastmale erectionshould be sufficient for intercourse. If asexual erectionfails, involuntary morning erection (in the morning) has not appeared for a long time, night erection is sluggish, incomplete, you noticeerection problemsmust be diagnosed anderection treatment.
Why erection disappears, causes of lack of erection, effect on erection
Reasons why oftenerection disappearsvaried. What affects erection? The following factors affect erection - the causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fear, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary tract (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynaecomastia (enlargement of breast/mammary/glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- Effect of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty food, high-calorie diet, fried and smoked food, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, cake, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with increasing age, the erection worsens at 45, 50, 55, 60, 65, 70, 75, 80 years).
It must be remembered that after an erection and ejaculation, a refractory period begins, during which a man cannot have intercourse, have sex. The angle of erection in all men is different, the higher the penis is directed, the better the erection.
Signs and treatment, drugs
Depending on the symptoms present and the identified causes of the problem, medication is chosen. The drugs perform different functions: one group relaxes muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of the blood vessels to increase their lumen and improve the filling of the cavernous bodies.
Preparations based on alprostadil lower the venous outflow, as a result, the erection is prolonged without harming ejaculation. Because of this, it is impossible to choose medicine on your own: ignorance of the true cause of the problem will not allow you to choose its solution.
Male impotence: age of onset
Normally, an erection, as a physiological state, should be maintained until the moment when a man is able to impregnate a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man, the more the percentage of these disorders increases. Therefore, normally up to the age of 50 there should be no problems with
This age barrier is also confirmed by women who, according to studies, do not consider a man over 50 as a lover.
Signs and treatment of folk medicine
The first signs of impotence can appear as early as age 30. One of the first symptoms is the cessation of spontaneous morning and evening erections and a decrease in their frequency. If there is insufficient erection and a spontaneous erection occurs, this indicates that the cause is only psychological.
To prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If problems with physiology are not identified, the help of a psychotherapist will be needed to get rid of emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Older age. As mentioned above, from the age of 50, problems with full-fledged intercourse begin to arise.
- Chronic diseases. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes mellitus.
- Obesity. About half of the men who have a body mass index of more than 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are clogged, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are associated with surgical interventions on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of the primary nerve impulse is disturbed, which starts the erection chain.
organically- violations at the level of tissues and cells. That is, a man has a sexual desire, but an erection does not occur for some reason.
Mixed.Usually this happens during the rebirth of the organic into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland against the background of inflammation. This directly affects the hormonal background of a man.
In case of acute prostatitis or worsening of the chronic form, discomfort in the pelvis and during orgasm can reflexively inhibit erection and further sexual intercourse. Such sensations can lead to a man himself delaying intercourse, which causes a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and is positively eliminated.
Impotence at a young age is undoubtedly a variant of pathology. The cause can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overload. And more often the above are observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, sedatives - drugs whose side effect can be impotence.
Complacency can also lead to impotence. Excessive masturbation or complete substitution of normal sexual relations can desensitize the receptors on the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction can be associated with professional activities. In addition to overexertion, an irregular working day, chronic vibrations in the pelvic area can be the cause. This is a vibration disease that is based on a violation of the receptors, damage to nerve fibers and blood vessels in the vibration area.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is found predominantly.
Therefore, how to treat impotence at a young age? Treatment should be started with a lifestyle change: 7-8 hours of sleep, a balanced diet, a regular working day, sufficient rest, daily physical activity and giving up bad habits.
Once the causes that caused impotence are eliminated, the body will heal itself and erectile function will resume. A specialist can also prescribe medication that improves blood circulation in the penis.
Impotence in diabetes mellitus type 1 and 2
Diabetes mellitus, especially its long course, leads to damage to nerve fibers and blood vessels. Constantly high blood sugar levels lead to its deposition in blood vessel walls (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the vessels become sclerotic (harden), become brittle, as a result of which insufficient blood enters the cavernous bodies of the penis for an erection.
In nerve fibers, sugar deposits lead to reduced conduction of nerve impulses, whereby the receptors become less sensitive.
In addition, diabetes is often accompanied by obesity. In the fatty tissue, female sex hormones, estrogens, are produced. Therefore, with an excess of adipose tissue, estrogens exceed testosterone in quantity, its synthesis decreases, which primarily affects erection.
The main treatment for this problem is to lower the blood sugar level and keep it at a level close to normal. In most cases, it is enough to bring the blood sugar back to normal, and the strength will be fully restored, and such impotence treatment for type 2 diabetes is also given.
Diagnosis of the disease
To make a diagnosis, the patient must be completely honest. The more information the doctor has, the greater the chance of a correct diagnosis.
The diagnosis is based on the clinical picture and detection of factors, diseases, various causes that can contribute to the onset of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor nocturnal erections. A special sensor records the number of nocturnal erections, their duration and the stiffness of the penis. The inferiority of erections speaks of organic pathology.
If an organic form of erectile dysfunction is found, a series of tests and analyzes are performed to find the cause of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk medicine is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat each separately. This makes the effect even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist 3 weeks, periodically shaking and filtering. Use 25 drops 3 times a day 30 minutes before meals for 2 weeks.
- Walnut. Mix 15 walnuts with dried fruit (prunes, raisins, dates) 200 g each. Grind all this and take before going to bed n 2 tablespoons and drink kefir. The course of treatment is 1 month.
Impotence treatment at home
The main treatment method at home is lifestyle changes. Releasing excess weight, physical activity, giving up bad habits - all this contributes to increased testosterone production and restores normal sexual function.
At the same time, it is recommended to complete a massage course and try to get rid of stress and uncertainty. As herbal home remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They give results only with long-term constant use combined with normalization of lifestyle and rejection of stress.